Enjoy Spring Without Back Pain

April showers bring May flowers – and back pain? This familiar rhyme about the seasonal weather associated with revitalized spring greenery can take on a negative connotation for those suffering from chronic back pain. While damp weather and drops in barometric pressure can irritate existing inflammation, the aches of back and neck pain should not restrain…

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How Good Nutrition Can Help With Back Pain

If you suffer from chronic back pain, you’ve probably tried every piece of advice you’ve read when it comes to finding relief. However, what many people forget to take into consideration is how greatly diet and nutrition affect all aspects of the body – including the health of your spine.

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Is Your Office Job a Pain in the Neck?

For most people, it’s hard to get through a day without spending the majority of their time in front of a screen. From TVs to smartphones to tablets, daily screen time has continued to soar over the last few years. And, for those who also have to spend their workdays in front of a computer,…

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How Exercise Can Help With Back Pain

For those suffering from back pain, there’s a common misconception that exercise should be avoided to not aggravate or worsen their pain or condition. Unfortunately, this misinformation often causes patients to overlook the true importance of exercise when it comes to healing and long-term back pain relief.

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5 Fast Facts About Herniated Discs

Herniated discs are a common, painful condition. However, there’s often a lot of confusion lingering around what causes herniated discs and how best to treat them because it’s not always properly explained or understood. That’s why we’ve put together a list of some of the most common questions we encounter when it comes to herniated…

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